UK travel: Simon Calder gives advice on booking staycations

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An adrenaline-fuelled holiday doesn’t have to happen overseas, and a staycation should not be synonymous with boredom. The UK offers many exciting experiences for adrenaline junkies looking to stay in the country this summer.

Neuro linguistic programming Psychologist Rebecca Lockwood told gift experience company Red Letter Days: “Adrenaline-inducing activities attract people because it’s a thrill that takes them away from the usual day to day routine.”

Thrill-seekers will be delighted to learn their adventurous spirit is good for their minds and bodies.

Rebecca Lockwood said: “The health benefits for the mind and body from adrenaline and adventure inducing activities can be significant in day-to-day life.”

She continued: “Taking a step away from your comfort zone can really help with grounding. When you push yourself […] can offer huge benefits to your mental health and space for mindfulness!”

READ MORE: The 6 best things to do in Edinburgh

An adventure holiday this summer could be good for your health, and with so much on offer all over the UK, there really isn’t any reasons not to go all out.

Yorkshire has 69 adrenaline and adventure experience spots.

The number one experience to have in Yorkshire? Car racing. However, if visitors don’t fancy themselves the next Formula 1 superstar, they can also jump off 15,000 feet in a tandem skydiving experience.

In Kent, holidaymakers can go indoor skydiving and off-road driving. Alternatively, a hot air balloon sunrise ride or a helicopter ride can also be on the cards.

On a staycation this summer, holidaymakers can go supercar driving in Essex or experience an aerobic flight in a modern aerobat in Surrey.

There are no limits to the adventure experiences on offer around the country.

In Cheshire, a bungee jump with 300 feet of freefall should delight thrill-seekers, while a scuba dive in Hampshire may surprise more than one Briton.

Far-flung countries may not be on the menu this year, but exciting experiences can still be had all over the UK.

And with the health benefits of an adventure clear, it’s one more reason to staycation and jump off a plane somewhere over the country.

Red Letter Days’ Buying Director Tom Redpath said: “It’s about time we showed people what the UK is really capable of, by outlining all the crazy and exciting activities you can enjoy right here on our doorstep.”

He continued: “We hope this inspires people to try something new. With a list of experiences that suit just about anyone, from solo to groups, they all focus on one key thing – making exciting memories together.”

UK’s Top 10 Adrenaline & Adventure Destinations

1.     Yorkshire

2.     Kent

3.     Essex

4.     Surrey

5.     Sussex

6.     Herefordshire

7.     Cheshire

8.     Hampshire

9.     Cambridgeshire

10.  10.Lancashire

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