Martin Seeley, a sleep expert and CEO of MattressNextDay, explained that the best seat on the plane is where passengers are able to get some sleep, feeling rested and “full of energy” after their flight.
He revealed that booking “a prime seat” is key for “the most restorative sleep” before arriving at the destination.
The overwing seats, where the emergency exits are located in the middle of the plane, is “the quietest area” according to the expert.
As they are emergency exit seats, “you’ll have more legroom”, Martin explained.
He said: “You should pick a seat in the same row as the wing,” and advised against booking seats by the toilets as “that’s where people tend to chat”.
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The travel and sleep guru explained that if holidaymakers are flying long haul, it may be better to book a seat at “the front of the plane as you’ll be served your food first”.
Those passengers sitting at the front “are also more likely to disembark first, which is why attendants recommend those seats for people looking to sleep”.
Ex-airline worker and travel expert Andrew Hayward shared his preference and said that most people prefer sitting at the front of the aircraft “for ease of getting on or off or being closer to the toilet”.
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He revealed that being at the front of the plane “can be beneficial in avoiding the worst effects of jet lag as the freshest air enters at the cabin nose to help keep the pilots alert”.
Most people prefer the window and aisle seats, however, “some of these may sometimes have inflight entertainment boxes under the seats which can affect legroom,” Andrew warned.
Sitting at the back of the plane is the worst option for those who suffer from travel sickness as some planes have “self-induced oscillation”.
Commercial pilot Patrick Smith explained: “The roughest spot is usually the far aft. In the rearmost rows, closest to the tail, the knocking and swaying is more pronounced.”
He added that the emergency exits will guarantee “the most stable ride”. On Reddit, a commercial pilot with username Purcerh explained: “Try to sit in a seat over the wing.
“This area of the plane doesn’t rotate as much during climbs and descents.”
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