The world’s healthiest country named – diet helps prevent dementia

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Many British expats choose to move abroad for a better lifestyle which can have a sizeable impact on their health. The world’s healthiest country is already a top British expat destination.

World’s healthiest countries

  1. Spain
  2. Italy
  3. Iceland
  4. Japan
  5. Switzerland
  6. Sweden
  7. Australia
  8. Singapore
  9. Norway
  10. Israel

Spain was named as the country with the world’s healthiest diet in research from the World Population Review.

Spain’s residents generally follow the Mediterranean diet, which is rich in omega 3, protein and healthy fats.

These can be found in olive oil, fish, nuts, beans and grains which all form a sizable part of the Spanish diet.

Many British expats opt to live in coastal areas in Spain, giving them easy access to fresh fish and seafood.

Spanish people tend to eat a large lunch and then have a small meal for dinner, a lot later on in the evening.

In some areas of Spain, it’s still popular to have a siesta in the afternoon to avoid being exposed to the heat of the day.

Italy took the second spot where residents also reap the benefits from the healthy Mediterranean diet.

Despite pizza seeming an unhealthy choice, much of the food in Italy is made with very fresh ingredients.

Italians also have lower blood pressure and cholesterol as their diet consists of lean meats, vegetables and fresh fish.

Iceland took the third spot and could be an excellent expat destination as it is also the world’s safest country.

People in Iceland tend to have a huge breakfast which is a very healthy way to start the day and ensures they stay full for longer.

The country’s diet also includes a lot of fresh seafood and dairy and is very low in additives or preservatives.

Japan is frequently named as one of the world’s healthiest countries and its residents enjoy a very long life expectancy.

Countries that eat a lot of fish tend to have longer life expectancies and Japan’s diet features a lot of seafood.

Switzerland took the fifth spot and its residents don’t tend to eat a lot of additives or processed food.

Swiss people also have a lot of opportunities to get out and exercise due to its incredibly beautiful natural environment.

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