I flew on Qantas' nonstop flight New York to Sydney — here's what it was like



Slide 1 of 70: 
 Qantas just completed the first nonstop flight between New
 York and Sydney, designated "Project Sunrise," and Business
 Insider was on board. 
 The flight - which lasted 19 hours and 16 minutes and covered
 almost 10,000 miles - was a research flight, 
 as Qantas staff and scientists studied how to help passengers
 and crew stay adequately comfortable and rested on an
 ultra-long-haul flight. 
 Researchers closely monitored pilots and flight attendants
 and tested a new cabin-service flow meant to help minimize jet
 lag. 
 It was a fascinating and enlightening experience, and it left
 me feeling great for a morning in Sydney. Read on to see what it
 was like to be on board this first test flight. 
 Visit
 Business Insider's homepage for more stories. 
 I've just spent a day in the air.
 No, not just a day traveling, heading to airports, dealing with
 buses and terminals, and making connections. But nearly a full
 day in a pressured metal tube alternating between roughly 34,000
 and 42,000 feet above the Earth, most of that above the Pacific
 Ocean.
 The Australian airline Qantas ran a test flight for its "Project
 Sunrise" initiative, a program to launch regular commercial
 service from Sydney to New York and Sydney to London.
 The flights, at about 9,900 and 10,500 nautical miles, represent
 the farthest - and the longest, in terms of time - nonstop
 flights today. While a nonstop flight from London to Sydney has
 been achieved once, 30 years ago, it hardly counts: It was flown
 with an empty 747 that had no seats, and it barely had enough
 fuel to make it. The New York-Sydney route had never been done
 without a stop in Los Angeles.
 When it landed, the flight, designated QF7879, became the longest
 commercial flight in the world, surpassing Singapore Airlines'
 regular commercial service between Singapore and New York, though
 next month's test of the London-Sydney flight is set to surpass
 this one.
 Airplanes and airlines are more technically advanced now than
 ever before, with better fuel efficiency, longer ranges, and
 computer-aided logistical planning. But as some flights get
 longer, the question is whether passengers and flight crews can
 tolerate more hours in the air without a layover to break things
 up.
 Qantas used this flight - and plans to do the same for the London
 route - to research how pilots, cabin crews, and passengers cope
 with the long flight. In particular, data gathered from
 monitoring the pilots and flight attendants will be used to help
 Qantas make a case to Australian aviation regulators that it's
 safe to have crews work in shifts for potentially 20 hours or
 more.
 The airline also tested a redesigned cabin service, meant to help
 passengers minimize the effects of jet lag as they cross 15 time
 zones, and reduce the magnitude with which an ultra-long-haul
 flight can exacerbate those symptoms. Cabin lighting, meal
 services, and food options were tailored to help passengers and
 crew either feel more awake or be more attuned to nighttime.
 This flight also doubled as a delivery of a new Boeing 787-9 from
 Boeing's Seattle plant. There were only 10 crew members,
 including four on-duty pilots, and 40 passengers, including
 several Qantas frequent flyers participating in the research
 study, off-duty Qantas employees, researchers, and journalists,
 including this reporter.
 The flight with a full load of passengers and cargo is not
 currently possible, as the heavier load would reduce the plane's
 fuel range.
 Two planes in development from Airbus and Boeing would be capable
 of flying these routes. Qantas will decide by the end of 2019
 which one it will use, and it expects to start commercial service
 as early as 2023, said Alan Joyce, Qantas' CEO. The airline had
 previously hoped to launch service by 2022.
 Because of the low passenger load, each person was allocated a
 business-class seat that could convert into a bed. Passengers
 were also encouraged to spend some time in the coach cabin to
 balance the plane.
 Though the flight would obviously be a different experience in
 coach with a full plane, Joyce discussed several options to make
 an ultra-long-haul flight in coach more comfortable.
 Regardless, the nearly 20-hour trek in business class, with the
 redesigned cabin service, was a notably different experience
 compared with other long-haul flights I've flown in premium
 cabins, including first and business class.
 Aside from that, it was truly a unique experience. After all,
 it's not every flight that you see an airline CEO doing
 calisthenics in his pajamas.
 While it's Business Insider's policy not to accept free travel,
 we could not pay for the New York-to-Sydney trip because it was
 classified as a "ferry flight," for which US Department of
 Transportation regulations prevent the airline from accepting
 money for fares. Business Insider did pay for the return flight
 with the airline.
 From takeoff to landing, plus before and after, here's what the
 19-hour-and-16-minute flight was like.
Slide 2 of 70: The world's longest flight started somewhere much more ordinary: a bus, chartered to take passengers and staff from a hotel in Times Square, where several Qantas employees were staying, to JFK Airport. In a portent of the long flight ahead, traffic getting to the airport was a virtual standstill.
Slide 3 of 70: Qantas flies from JFK's Terminal 8, which principally houses the airline's Oneworld alliance member American Airlines. For this flight, there was a dedicated check-in counter.
Slide 4 of 70: There was also a special touch on the boarding pass.
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Slide 5 of 70: We headed through security to a cordoned-off area in the American Airlines lounge as we waited for our boarding time.
Slide 6 of 70: Soon enough, we went down to Gate 12 and got the first glimpse of our home for the next day: a brand-new Boeing 787-9, registration VH-ZNI, delivered to Qantas from Boeing's factory in Seattle just a few days before.
Slide 7 of 70: Here we go!
Slide 8 of 70: The business-class cabin on Qantas' 787-9s is split into two sections: a larger cabin to the left of the boarding door, and a smaller "mini cabin" with just three rows to the right. I was in the smaller cabin.
Slide 9 of 70: Here's my seat, 11E.
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Slide 10 of 70: Each of Qantas' business-class seats has a small side table and is consequently staggered, meaning some seats have the table between the seat and the aisle, and others — like mine — are directly against the aisle and have the table on the inside. On some planes, this can feel a lot less private and make sleeping a bit harder, though it certainly wasn't an issue on this flight. More on that later.
Slide 11 of 70: Each seat had a pair of headphones ...
Slide 12 of 70: ... which used a proprietary three-prong plug that worked with the airline's in-flight entertainment system. Each seat also had a USB port and a universal power outlet ...
Slide 13 of 70: ... and a small storage area near the floor.
Slide 14 of 70: There was also a storage area in a cubby under the seat in front of me. When the seat is turned into bed mode, this serves as the end of the bed. There's plenty of room for your feet.
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Slide 15 of 70: As we took our seats, flight attendants came around handing out Qantas' iconic business-class pajamas.
Slide 16 of 70: This set was printed specifically for the Project Sunrise flights.
Slide 17 of 70: They also distributed amenity kits ...
Slide 18 of 70: ... stocked with in-flight essentials.
Slide 19 of 70: As we settled in, the cabin manager gave his unique preflight announcement.
Slide 20 of 70: This may not have been a normal commercial flight, but many of the same rules applied, including the mandatory safety demonstration.
Slide 21 of 70: 
 Because the main purpose of this flight was to study how pilots
 and cabin crew could remain properly rested and alert during
 ultra-long-haul flights, the four pilots, in conjunction with the
 researchers, worked out a customized work schedule.
 The pilot in charge, Capt. Sean Golding, described the shift
 period for the four pilots, who worked in two shifts.
 "The whole crew will be on for the first hour and a half, then
 I'll take a 2-1/2-hour break," Golding said. "I'll work for the
 next 5 1/2 hours, sleep for the next 5 1/2, work the next 2 1/2,
 and we'll all be on for the final approach and landing."
 He added: "Sometimes I sleep better on the long-haul flights than
 I do at home."
Slide 22 of 70: To objectively measure the pilots' alertness and adaptability to the long flight, each was outfitted with an EEG headset to measure brain activity ...
Slide 23 of 70: ... an activity monitor ...
Slide 24 of 70: ... and a light monitor.
Slide 25 of 70: The pilots also gave urine samples every four hours, including before and after the flights, so their melatonin levels could be assessed.
Slide 26 of 70: Passengers taking part in the research study wore slightly different activity monitors and kept a journal logging their exercise, sleep, and meals in the days leading up to the flight. They'll continue these in the days immediately after.
Slide 27 of 70: Passengers and crew also completed a reaction-time test on an iPad at regular intervals.
Slide 28 of 70: We also took a look at the flight attendants' break area. Unlike the pilots' crew rest, which had only two bunks, the flight-attendant area had six — one for each member of the cabin crew.
Slide 29 of 70: After a surprisingly short taxi to the runway, we were in the air at exactly 9:27 p.m. ET.
Slide 30 of 70: 
 This was part of the anti-jet-lag study involving several
 passengers. It was 12:30 p.m. Sydney time, so we had to stay up
 for at least a few more hours. The lights came up, and I took
 advantage of the chance to explore the rest of the plane.
Slide 31 of 70: 
 Some airlines' premium-economy products are basically the same as
 coach, just with slightly larger seats and slightly better food.
 These seats, though, were much different from a standard economy
 seat. One Qantas employee described them as "more of a level
 below the full business class, rather than a small improvement on
 coach" - and after spending some time in the seat, I think that's
 a fair assessment.
Slide 32 of 70: A crucial aspect is the leg rest, which shockingly few premium-economy products offer.
Slide 33 of 70: When it's extended and the seat is reclined, it's actually quite comfortable. There's a net beyond the leg rest that serves as a comfortable footrest.
Slide 34 of 70: There's a decent amount of legroom, or pitch, as well. Even when the seat in front of you is reclined, it does so at an angle where there's still plenty of room for your knees.
Slide 35 of 70: 
 Joyce, who was aboard the flight, said that although the eventual
 flight would have an economy cabin - unlike Singapore Airlines'
 18-hour Singapore-New York flight, which is operated by a plane
 with just premium economy and business class - the airline was
 looking at ways to make it bearable for an ultra-long-haul
 flight.
 Some options, he said, included spacing the seats out to offer
 more legroom, as well as pulling out some seats to create a
 communal area for passengers to spend time during the flight.
 They could sit and chat, stretch, or simply stand up for a few
 minutes to keep the blood moving.
 Carl Petch, one of the passengers involved in the research study,
 said that an area like that would be crucial for making it
 through the ultra-long-haul flight in coach.
 "You'd need a communal area to walk around, or do work, or
 something," he said. "You can't just sit for 20 straight hours."
 Having fewer seats seems cost-prohibitive, but it may be a
 necessity. A low-density configuration will likely be required to
 boost the plane's fuel range so it can reach its destination
 without stopping to refuel.
 Joyce also said there were consistently positive ratings from
 passengers on the airline's nonstop flight between Perth and
 London, which at over 17 hours is only a little shorter than the
 Project Sunrise flights.
Slide 36 of 70: Economy seats have about 32 inches of pitch, which is on the higher side of standard for long-haul airplanes.
Slide 37 of 70: Economy seats also have an adapted version of the premium-economy footrest, which was definitely an improvement.
Slide 38 of 70: The flight menu offered a description of the full service schedule.
Slide 39 of 70: Here's the full "flight plan."
Slide 40 of 70: And here's the full menu ...
Slide 41 of 70: ... along with a description of the rationale for the food options.
Slide 42 of 70: For the first course — essentially a late lunch, Sydney time — I had the spicy tomato and saffron soup with Gruyère croutons. It was fabulous, not too spicy, but enough so that it was flavorful, and it definitely helped me wake up. Reminder: The flight began operating on Sydney time (noon-ish) after we took off from JFK just before 9:30 p.m. ET, so this New Yorker was feeling ready for bed.
Slide 43 of 70: For the main course, I had the chicken breast with Spanish rice, kale, tomatillo sauce, and pepita salsa. This was genuinely phenomenal. I was blown away by how tasty it was.
Slide 44 of 70: I was also genuinely impressed that the chef and cabin crew could put together something so tasty in such a small, cramped galley — even though much of it, obviously, was prepared before the flight.
Slide 45 of 70: Here are the individual ovens used to prepare everyone's dishes ...
Slide 46 of 70: ... and the order sheet the crew used to keep track of everyone's orders.
Slide 47 of 70: The tiny little galley was a flurry of activity — basically a fully functional kitchen in the sky.
Slide 48 of 70: 
 Carroll described moving during a flight as a crucial part of
 mitigating jet-lag symptoms after ultra-long-haul flights.
 Eventually, other passengers and crew members came over to
 participate, so the group moved into the aisles.
Slide 49 of 70: 
 This would obviously be impossible on a normal flight, though
 Joyce said the communal area he envisions on future
 ultra-long-haul flights could offer short guided stretching and
 exercise videos on monitors.
Slide 50 of 70: After the exercise party, I was getting quite tired. After all, it was 2 in the morning back in New York, and I had been up since a little before 7 a.m. However, following Carroll's advice — and not wanting to miss anything — I powered through, starting to process photos from earlier in the flight on my laptop.
Slide 51 of 70: At about 3:30 a.m. New York time, or 6:30 p.m. Sydney time, the flight attendants took our orders for the second meal — "dinner" — and came through to fit mattress pads onto our seats. "That way, you can go to sleep as soon as dinner's finished," they said.
Slide 52 of 70: I started with a small bowl of the roasted-sweet-potato soup with nutmeg crème fraîche. Like the first meal, it was fantastic and flavorful, but definitely more of a sleep-inducing comfort food.
Slide 53 of 70: The chicken sandwich with Swiss cheese, lettuce, tomato, and herb mayo also hit the spot.
Slide 54 of 70: But the dessert, panna cotta trifle with raspberries and toasted almonds, was the star. I devoured it.
Slide 55 of 70: Finally, it was bedtime. A handy button on the seat's control panel turned the chair into a bed in about 30 seconds.
Slide 56 of 70: 
 I slept for an astonishing eight hours and 30 minutes, my
 best-ever sleep on a plane, even in first or business class. I
 woke up once or twice because of turbulence or to use the
 lavatory, but I was still blown away by how well I slept, even
 considering how tired I was by that point.
 For those lucky enough to be in first or business class, this
 strikes me as the ultimate advantage of an ultra-long-haul
 nonstop flight, compared with one with a stop: There's more time
 to settle in and eventually sleep without interruption.
 Nick Mole, a participant in the passenger research study,
 expressed a similar sentiment toward the end of the flight.
 Mole often flies in business class but said that he generally
 feels better-rested after an ultra-long-haul direct flight rather
 than one with a connection, including Qantas' service to New York
 via Los Angeles.
 "I feel better than I usually do," he told me. "The timing and
 service helped, and I got some good, uninterrupted sleep."
 Daniel Brescia, another passenger, agreed.
 "I'm curious to see how the jet lag feels in a day or two
 though," he added.
Slide 57 of 70: A few minutes after I woke up, warm-toned lighting gradually enveloped the cabin. It was almost time for sunrise for this Project Sunrise flight.
Slide 58 of 70: Gradually, I — and everyone else — stirred and woke, and the cabin crew kicked into action with breakfast. They kindly took our orders earlier in the flight, so that they could get breakfast ready right after we arose.
Slide 59 of 70: I started with the wild-berry granola, a cold-pressed green juice, and, most importantly, a coffee.
Slide 60 of 70: For my main, I had the egg-bacon-and-herb tart (basically a quiche) with caramelized-onion relish. Like everything else I ate during the flight, it was perfect.
Slide 61 of 70: By the time we finished breakfast, the sun was fully up, and it was time to prepare for the end of our journey.
Slide 62 of 70: 
 Capt. Lisa Norman, the pilot who took delivery of the plane and
 flew it to New York for the Project Sunrise flight, said that
 Australian air-traffic control sent a text message to the flight
 crew as it entered the airspace: "Good morning. Hope everyone is
 still feeling fresh and comfortable."
 The pilots replied: "Sunrise is dawning on Research Flight 1.
 Feeling good and fresh. Thanks."
Slide 63 of 70: It was pretty incredible to see the long journey coming to an end.
Slide 64 of 70: 
 QF12 would land three minutes after us - despite leaving New York
 three hours earlier.
Slide 65 of 70: Golding also said that based on the approach pattern we were given, there would be great views of Sydney Harbor on the left side of the plane. Because the flight was mostly empty, those of us seated on the right and in the center were able to grab spare window seats on the left.
Slide 66 of 70: And wow, was he telling the truth. As we approached, we got incredible views of the Sydney Opera House and Harbour Bridge ...
Slide 67 of 70: ... and more views as we looped around to line up with the runway.
Slide 68 of 70: We landed at 7:43 a.m. Sydney time, 19 hours and 16 minutes after leaving runway 31L at JFK.
Slide 69 of 70: It was certainly the most festive disembarkation I've experienced. Here's the entire flight crew, plus the passenger study participants.
Slide 70 of 70: 
 I felt better after this flight than I've ever felt after a
 long-haul flight, including those on which I was lucky enough to
 sit in a first- or business-class cabin with a lie-flat seat. On
 15-hour flights to Seoul and Tokyo, I've landed feeling utterly
 exhausted, while on shorter seven- or eight-hour flights to
 Europe, by the time I manage to digest, relax, and fall asleep,
 it's practically already time to land.
 For obvious reasons, I won't bother comparing the Project Sunrise
 experience with ultra-long-haul flights when I've been in coach.
 The longest I've ever done there was about 18 hours, though that
 included an hourlong refueling stop when we could stretch our
 legs. Also, I was a kid back then.
 I think Qantas is on to something with this technique of
 immediately switching time zones, tailoring lighting, meal
 options, and service flow around sleep, and promoting healthy
 actions like stretching, staying awake until evening in the
 destination's time zone, and suggesting limiting alcohol before
 the second meal.
 There's also something undeniably pleasant about being able to
 fly somewhere direct, especially when it saves as much as three
 hours, as we did compared with the QF12 flight.
 However, I simply can't imagine a flight this long in economy
 with the existing configuration and a full load of passengers.
 Joyce's discussion of adding pitch and a communal area makes me
 optimistic; this is something Qantas will have to figure out if
 it wants to offer a full three- or four-cabin configuration when
 the nonstop New York-to-Sydney route officially goes into
 service.

I’ve just spent a day in the air.

No, not just a day traveling, heading to airports, dealing with
buses and terminals, and making connections. But nearly a full
day in a pressured metal tube alternating between roughly 34,000
and 42,000 feet above the Earth, most of that above the Pacific
Ocean.

The Australian airline Qantas ran a test flight for its “Project
Sunrise” initiative, a program to launch regular commercial
service from Sydney to New York and Sydney to London.

The flights, at about 9,900 and 10,500 nautical miles, represent
the farthest – and the longest, in terms of time – nonstop
flights today. While a nonstop flight from London to Sydney has
been achieved once, 30 years ago, it hardly counts: It was flown
with an empty 747 that had no seats, and it barely had enough
fuel to make it. The New York-Sydney route had never been done
without a stop in Los Angeles.

When it landed, the flight, designated QF7879, became the longest
commercial flight in the world, surpassing Singapore Airlines’
regular commercial service between Singapore and New York, though
next month’s test of the London-Sydney flight is set to surpass
this one.

Airplanes and airlines are more technically advanced now than
ever before, with better fuel efficiency, longer ranges, and
computer-aided logistical planning. But as some flights get
longer, the question is whether passengers and flight crews can
tolerate more hours in the air without a layover to break things
up.

Qantas used this flight – and plans to do the same for the London
route – to research how pilots, cabin crews, and passengers cope
with the long flight. In particular, data gathered from
monitoring the pilots and flight attendants will be used to help
Qantas make a case to Australian aviation regulators that it’s
safe to have crews work in shifts for potentially 20 hours or
more.

The airline also tested a redesigned cabin service, meant to help
passengers minimize the effects of jet lag as they cross 15 time
zones, and reduce the magnitude with which an ultra-long-haul
flight can exacerbate those symptoms. Cabin lighting, meal
services, and food options were tailored to help passengers and
crew either feel more awake or be more attuned to nighttime.

This flight also doubled as a delivery of a new Boeing 787-9 from
Boeing’s Seattle plant. There were only 10 crew members,
including four on-duty pilots, and 40 passengers, including
several Qantas frequent flyers participating in the research
study, off-duty Qantas employees, researchers, and journalists,
including this reporter.

The flight with a full load of passengers and cargo is not
currently possible, as the heavier load would reduce the plane’s
fuel range.

Two planes in development from Airbus and Boeing would be capable
of flying these routes. Qantas will decide by the end of 2019
which one it will use, and it expects to start commercial service
as early as 2023, said Alan Joyce, Qantas’ CEO. The airline had
previously hoped to launch service by 2022.

Because of the low passenger load, each person was allocated a
business-class seat that could convert into a bed. Passengers
were also encouraged to spend some time in the coach cabin to
balance the plane.

Though the flight would obviously be a different experience in
coach with a full plane, Joyce discussed several options to make
an ultra-long-haul flight in coach more comfortable.

Regardless, the nearly 20-hour trek in business class, with the
redesigned cabin service, was a notably different experience
compared with other long-haul flights I’ve flown in premium
cabins, including first and business class.

Aside from that, it was truly a unique experience. After all,
it’s not every flight that you see an airline CEO doing
calisthenics in his pajamas.

While it’s Business Insider’s policy not to accept free travel,
we could not pay for the New York-to-Sydney trip because it was
classified as a “ferry flight,” for which US Department of
Transportation regulations prevent the airline from accepting
money for fares. Business Insider did pay for the return flight
with the airline.

From takeoff to landing, plus before and after, here’s what the
19-hour-and-16-minute flight was like.

The world’s longest flight started somewhere much more ordinary: a bus, chartered to take passengers and staff from a hotel in Times Square, where several Qantas employees were staying, to JFK Airport. In a portent of the long flight ahead, traffic getting to the airport was a virtual standstill.

Qantas flies from JFK’s Terminal 8, which principally houses the airline’s Oneworld alliance member American Airlines. For this flight, there was a dedicated check-in counter.

There was also a special touch on the boarding pass.

We headed through security to a cordoned-off area in the American Airlines lounge as we waited for our boarding time.

Soon enough, we went down to Gate 12 and got the first glimpse of our home for the next day: a brand-new Boeing 787-9, registration VH-ZNI, delivered to Qantas from Boeing’s factory in Seattle just a few days before.

Here we go!

The business-class cabin on Qantas’ 787-9s is split into two sections: a larger cabin to the left of the boarding door, and a smaller “mini cabin” with just three rows to the right. I was in the smaller cabin.

Here’s my seat, 11E.

Each of Qantas’ business-class seats has a small side table and is consequently staggered, meaning some seats have the table between the seat and the aisle, and others — like mine — are directly against the aisle and have the table on the inside. On some planes, this can feel a lot less private and make sleeping a bit harder, though it certainly wasn’t an issue on this flight. More on that later.

Each seat had a pair of headphones …

… which used a proprietary three-prong plug that worked with the airline’s in-flight entertainment system. Each seat also had a USB port and a universal power outlet …

… and a small storage area near the floor.

There was also a storage area in a cubby under the seat in front of me. When the seat is turned into bed mode, this serves as the end of the bed. There’s plenty of room for your feet.

As we took our seats, flight attendants came around handing out Qantas’ iconic business-class pajamas.

This set was printed specifically for the Project Sunrise flights.

They also distributed amenity kits …

… stocked with in-flight essentials.

As we settled in, the cabin manager gave his unique preflight announcement.

This may not have been a normal commercial flight, but many of the same rules applied, including the mandatory safety demonstration.

But aside from those formalities, this was very much not a normal flight. For instance, we got to see and access some things that most passengers don’t even know exist, like the pilot’s crew rest.

Because the main purpose of this flight was to study how pilots
and cabin crew could remain properly rested and alert during
ultra-long-haul flights, the four pilots, in conjunction with the
researchers, worked out a customized work schedule.

The pilot in charge, Capt. Sean Golding, described the shift
period for the four pilots, who worked in two shifts.

“The whole crew will be on for the first hour and a half, then
I’ll take a 2-1/2-hour break,” Golding said. “I’ll work for the
next 5 1/2 hours, sleep for the next 5 1/2, work the next 2 1/2,
and we’ll all be on for the final approach and landing.”

He added: “Sometimes I sleep better on the long-haul flights than
I do at home.”

To objectively measure the pilots’ alertness and adaptability to the long flight, each was outfitted with an EEG headset to measure brain activity …

… an activity monitor …

… and a light monitor.

The pilots also gave urine samples every four hours, including before and after the flights, so their melatonin levels could be assessed.

Passengers taking part in the research study wore slightly different activity monitors and kept a journal logging their exercise, sleep, and meals in the days leading up to the flight. They’ll continue these in the days immediately after.

Passengers and crew also completed a reaction-time test on an iPad at regular intervals.

We also took a look at the flight attendants’ break area. Unlike the pilots’ crew rest, which had only two bunks, the flight-attendant area had six — one for each member of the cabin crew.

After a surprisingly short taxi to the runway, we were in the air at exactly 9:27 p.m. ET.

Another unique feature of this flight — aside from the fact that it had only 40 passengers on a plane that could fit more than 200 — was that the moment we took off, we began operating on our destination’s time zone rather than our origin’s.

This was part of the anti-jet-lag study involving several
passengers. It was 12:30 p.m. Sydney time, so we had to stay up
for at least a few more hours. The lights came up, and I took
advantage of the chance to explore the rest of the plane.

Just behind the business-class mini cabin were a few rows of Qantas’ premium economy. I spent some time in the seats and was very impressed.

Some airlines’ premium-economy products are basically the same as
coach, just with slightly larger seats and slightly better food.

These seats, though, were much different from a standard economy
seat. One Qantas employee described them as “more of a level
below the full business class, rather than a small improvement on
coach” – and after spending some time in the seat, I think that’s
a fair assessment.

A crucial aspect is the leg rest, which shockingly few premium-economy products offer.

When it’s extended and the seat is reclined, it’s actually quite comfortable. There’s a net beyond the leg rest that serves as a comfortable footrest.

There’s a decent amount of legroom, or pitch, as well. Even when the seat in front of you is reclined, it does so at an angle where there’s still plenty of room for your knees.

The economy cabin is closer to the standard product you’d expect, but it has a few little tweaks that help make a long flight more bearable — though 20 hours in one of these seats would certainly be tough.

Joyce, who was aboard the flight, said that although the eventual
flight would have an economy cabin – unlike Singapore Airlines’
18-hour Singapore-New York flight, which is operated by a plane
with just premium economy and business class – the airline was
looking at ways to make it bearable for an ultra-long-haul
flight.

Some options, he said, included spacing the seats out to offer
more legroom, as well as pulling out some seats to create a
communal area for passengers to spend time during the flight.
They could sit and chat, stretch, or simply stand up for a few
minutes to keep the blood moving.

Carl Petch, one of the passengers involved in the research study,
said that an area like that would be crucial for making it
through the ultra-long-haul flight in coach.

“You’d need a communal area to walk around, or do work, or
something,” he said. “You can’t just sit for 20 straight hours.”

Having fewer seats seems cost-prohibitive, but it may be a
necessity. A low-density configuration will likely be required to
boost the plane’s fuel range so it can reach its destination
without stopping to refuel.

Joyce also said there were consistently positive ratings from
passengers on the airline’s nonstop flight between Perth and
London, which at over 17 hours is only a little shorter than the
Project Sunrise flights.

Economy seats have about 32 inches of pitch, which is on the higher side of standard for long-haul airplanes.

Economy seats also have an adapted version of the premium-economy footrest, which was definitely an improvement.

The flight menu offered a description of the full service schedule.

Here’s the full “flight plan.”

And here’s the full menu …

… along with a description of the rationale for the food options.

For the first course — essentially a late lunch, Sydney time — I had the spicy tomato and saffron soup with Gruyère croutons. It was fabulous, not too spicy, but enough so that it was flavorful, and it definitely helped me wake up. Reminder: The flight began operating on Sydney time (noon-ish) after we took off from JFK just before 9:30 p.m. ET, so this New Yorker was feeling ready for bed.

For the main course, I had the chicken breast with Spanish rice, kale, tomatillo sauce, and pepita salsa. This was genuinely phenomenal. I was blown away by how tasty it was.

I was also genuinely impressed that the chef and cabin crew could put together something so tasty in such a small, cramped galley — even though much of it, obviously, was prepared before the flight.

Here are the individual ovens used to prepare everyone’s dishes …

… and the order sheet the crew used to keep track of everyone’s orders.

The tiny little galley was a flurry of activity — basically a fully functional kitchen in the sky.

A little after the first meal, Marie Carroll, the researcher leading the passenger jet-lag study, brought all the participants to the empty rear galley for a short group exercise, including stretches and squats.

Carroll described moving during a flight as a crucial part of
mitigating jet-lag symptoms after ultra-long-haul flights.
Eventually, other passengers and crew members came over to
participate, so the group moved into the aisles.

Even Joyce, Qantas’ CEO, joined in the exercises. It turned into something of a party, with Carroll playing the “Macarena” over the PA system and leading a dance. Truly a unique experience.

This would obviously be impossible on a normal flight, though
Joyce said the communal area he envisions on future
ultra-long-haul flights could offer short guided stretching and
exercise videos on monitors.

After the exercise party, I was getting quite tired. After all, it was 2 in the morning back in New York, and I had been up since a little before 7 a.m. However, following Carroll’s advice — and not wanting to miss anything — I powered through, starting to process photos from earlier in the flight on my laptop.

At about 3:30 a.m. New York time, or 6:30 p.m. Sydney time, the flight attendants took our orders for the second meal — “dinner” — and came through to fit mattress pads onto our seats. “That way, you can go to sleep as soon as dinner’s finished,” they said.

I started with a small bowl of the roasted-sweet-potato soup with nutmeg crème fraîche. Like the first meal, it was fantastic and flavorful, but definitely more of a sleep-inducing comfort food.

The chicken sandwich with Swiss cheese, lettuce, tomato, and herb mayo also hit the spot.

But the dessert, panna cotta trifle with raspberries and toasted almonds, was the star. I devoured it.

Finally, it was bedtime. A handy button on the seat’s control panel turned the chair into a bed in about 30 seconds.

There was plenty of space in the footwell to be able to turn over comfortably, and the mattress pad made it quite comfortable.

I slept for an astonishing eight hours and 30 minutes, my
best-ever sleep on a plane, even in first or business class. I
woke up once or twice because of turbulence or to use the
lavatory, but I was still blown away by how well I slept, even
considering how tired I was by that point.

For those lucky enough to be in first or business class, this
strikes me as the ultimate advantage of an ultra-long-haul
nonstop flight, compared with one with a stop: There’s more time
to settle in and eventually sleep without interruption.

Nick Mole, a participant in the passenger research study,
expressed a similar sentiment toward the end of the flight.

Mole often flies in business class but said that he generally
feels better-rested after an ultra-long-haul direct flight rather
than one with a connection, including Qantas’ service to New York
via Los Angeles.

“I feel better than I usually do,” he told me. “The timing and
service helped, and I got some good, uninterrupted sleep.”

Daniel Brescia, another passenger, agreed.

“I’m curious to see how the jet lag feels in a day or two
though,” he added.

A few minutes after I woke up, warm-toned lighting gradually enveloped the cabin. It was almost time for sunrise for this Project Sunrise flight.

Gradually, I — and everyone else — stirred and woke, and the cabin crew kicked into action with breakfast. They kindly took our orders earlier in the flight, so that they could get breakfast ready right after we arose.

I started with the wild-berry granola, a cold-pressed green juice, and, most importantly, a coffee.

For my main, I had the egg-bacon-and-herb tart (basically a quiche) with caramelized-onion relish. Like everything else I ate during the flight, it was perfect.

By the time we finished breakfast, the sun was fully up, and it was time to prepare for the end of our journey.

We entered Australian airspace at just around 5 a.m. Sydney time.

Capt. Lisa Norman, the pilot who took delivery of the plane and
flew it to New York for the Project Sunrise flight, said that
Australian air-traffic control sent a text message to the flight
crew as it entered the airspace: “Good morning. Hope everyone is
still feeling fresh and comfortable.”

The pilots replied: “Sunrise is dawning on Research Flight 1.
Feeling good and fresh. Thanks.”

It was pretty incredible to see the long journey coming to an end.

As we approached the Australian coast, Golding the pilot in charge, came over the PA to point out a small speck to our right: QF12, the Qantas flight that goes from New York to Sydney but stops in Los Angeles on the way.

QF12 would land three minutes after us – despite leaving New York
three hours earlier.

Golding also said that based on the approach pattern we were given, there would be great views of Sydney Harbor on the left side of the plane. Because the flight was mostly empty, those of us seated on the right and in the center were able to grab spare window seats on the left.

And wow, was he telling the truth. As we approached, we got incredible views of the Sydney Opera House and Harbour Bridge …

… and more views as we looped around to line up with the runway.

We landed at 7:43 a.m. Sydney time, 19 hours and 16 minutes after leaving runway 31L at JFK.

It was certainly the most festive disembarkation I’ve experienced. Here’s the entire flight crew, plus the passenger study participants.

Here’s what I thought after more than 19 hours in the air.

I felt better after this flight than I’ve ever felt after a
long-haul flight, including those on which I was lucky enough to
sit in a first- or business-class cabin with a lie-flat seat. On
15-hour flights to Seoul and Tokyo, I’ve landed feeling utterly
exhausted, while on shorter seven- or eight-hour flights to
Europe, by the time I manage to digest, relax, and fall asleep,
it’s practically already time to land.

For obvious reasons, I won’t bother comparing the Project Sunrise
experience with ultra-long-haul flights when I’ve been in coach.
The longest I’ve ever done there was about 18 hours, though that
included an hourlong refueling stop when we could stretch our
legs. Also, I was a kid back then.

I think Qantas is on to something with this technique of
immediately switching time zones, tailoring lighting, meal
options, and service flow around sleep, and promoting healthy
actions like stretching, staying awake until evening in the
destination’s time zone, and suggesting limiting alcohol before
the second meal.

There’s also something undeniably pleasant about being able to
fly somewhere direct, especially when it saves as much as three
hours, as we did compared with the QF12 flight.

However, I simply can’t imagine a flight this long in economy
with the existing configuration and a full load of passengers.
Joyce’s discussion of adding pitch and a communal area makes me
optimistic; this is something Qantas will have to figure out if
it wants to offer a full three- or four-cabin configuration when
the nonstop New York-to-Sydney route officially goes into
service.

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